A pre-workout is a supplement you take before training to support energy, focus and performance. MOVE Pre-Workout is a clean, science-backed pre-workout line that uses a list of proven ingredients (like caffeine, L-Arginine, L-Tyrosine, Taurine and key vitamins) to help you get more out of every session, without unnecessary additives or harsh stimulants.

The main purpose is to help you perform better in your training. MOVE is designed to support:

• Energy – caffeine helps you feel more alert and ready to train.
• Focus – ingredients like L-Tyrosine help you lock in mentally.
• Endurance & stamina – our Endurance formula supports longer sessions with electrolytes, Taurine and L-Arginine.
• Consistency – feeling better in your sessions makes it easier to show up, week after week.

Not at all. MOVE was built specifically to go beyond bodybuilding culture. Our Strength/Original formula is great for gym sessions and high-intensity work, while MOVE Endurance is designed for running, cycling, team sports and longer efforts where stamina, hydration and focus really matter. If you move, there’s likely a MOVE formula that fits how you train.

Most energy drinks are built around sugar and caffeine for a quick spike. MOVE Pre-Workout is different:

• Uses targeted ingredients like L-Arginine, L-Tyrosine, Taurine (Endurance) and vitamins C, D3 & B12.
• No artificial flavours – we use natural flavourings and sweetener (stevia).
• Performance first – doses are based on sports science, not just “as much caffeine as possible”.

So you get clean, steady performance support – not just a sugar rush.

A clean-label pre-workout is transparent about every ingredient and avoids unnecessary additives. MOVE is clean-label by design:

• No proprietary blends – you can see exactly what you’re taking.
• No artificial flavours – only natural flavourings and natural sweetener (stevia).
• No beta-alanine “tingles” and no gimmicky filler ingredients.
• Informed Sport tested – every batch is screened for banned substances.

MOVE is not a fat burner and doesn’t rely on aggressive “thermogenic” ingredients. However, it can indirectly support body-composition goals by helping you:

• Feel more energised for your sessions.
• Train harder and more consistently.
• Sustain performance in longer workouts (with MOVE Endurance).

Fat loss ultimately comes from your overall nutrition, activity and recovery – MOVE is there to support the training side of that equation, not replace good habits.

The core ingredients MOVE uses (caffeine, L-Arginine, L-Tyrosine, Taurine, vitamins, electrolytes) work in both men and women in the same way. MOVE isn’t “for men” or “for women” – it’s for people who train.

The main difference is dose and caffeine tolerance. If you’re lighter, new to pre-workout, or more sensitive to caffeine, we recommend starting with half a scoop and seeing how you feel before moving to a full serving.

• A “stim” pre-workout includes caffeine or other stimulants.
• A “non-stim” pre-workout is caffeine-free and focuses on other ingredients like pumps, focus or hydration.

All current MOVE formulas (Original/Strength and Endurance) are stim-based – they contain a balanced dose of caffeine for clean alertness, without the “crash” of overly strong formulas. We intentionally avoid stacking multiple harsh stimulants.

Yes – including MOVE – as long as you use them sensibly. If you’re new to pre-workout or to caffeine:

• Start with half a scoop to assess your tolerance.
• Take it at least 4–6 hours before bedtime if you’re caffeine-sensitive.
• Avoid stacking with lots of other caffeine sources (e.g. several coffees + an energy drink).

MOVE was formulated to feel smooth and controlled, not overwhelming, which makes it friendly for people new to pre-workout, as well as experienced lifters and endurance athletes.

“Clinically dosed” means using ingredients at or near the amounts shown to be effective in human research – not just sprinkling tiny amounts in for the label.

MOVE formulas were developed with a performance nutritionist and informed by over 200 scientific studies. The caffeine, L-Arginine, L-Tyrosine, Taurine (Endurance) and vitamins are all included at purposeful, performance-focused doses – not random numbers on a tub.

Yes. Like all supplements, MOVE products have a best-before date printed on the tub lid or sachet. After this date, the product may slowly lose potency and flavour. For the best experience, store MOVE in a cool, dry place and consume it before the date shown on the packaging.

Flavour comes down to the ingredients and sweeteners brands decide to use. Some formulas rely on artificial flavours and very intense sweetness to cover up complicated blends.

MOVE keeps the formula simple and uses natural flavourings and a natural sweetener (stevia) to create refreshing flavours like Fresh Berries, Evergreen Lime and Watermelon Sea Salt in a way that still feels light and clean – not like a dessert in a shaker.

A “pump” pre-workout is built mainly to increase blood flow to the muscles, creating that full, “pumped” feeling, usually by increasing nitric oxide.

MOVE includes L-Arginine, which supports nitric-oxide production and blood flow, but the main focus of our formulas isn’t an extreme pump – it’s balanced performance: energy, focus and endurance, with doses you can take regularly and still feel good in everyday life (work, family, sleep, etc.).

MOVE was specifically designed to help you feel more switched on, not wired.

• Caffeine supports alertness and motivation.
• L-Tyrosine is involved in the production of important neurotransmitters linked to focus under stress.
• Endurance also includes Taurine to support performance in longer, mentally demanding sessions.

Together, this helps you get “in the zone” for your workout, without the jittery, over-stimulated feeling some pre-workouts create.

They do very different jobs:

• MOVE Pre-Workout – taken before training to support energy, focus, stamina and overall performance.
• Protein shake – usually taken after training or during the day to support protein intake and muscle recovery.

Many people use both: MOVE to show up strong for the session, protein to help rebuild afterwards.

Not all pre-workouts are the same. Some use very high stimulant doses, proprietary blends, or ingredients that aren’t well-researched.

MOVE takes a different approach:

• Informed Sport certified – every batch is tested for banned substances in an accredited lab.
• No proprietary blends – you can see every ingredient.
• No beta-alanine – so no tingling side effects.
• No artificial flavours – only natural flavourings and sweetener.

As with any supplement, if you have a medical condition, are pregnant, breastfeeding, or take medication, it’s always wise to speak with your healthcare professional before use.

It depends on the session:

• For short, easy sessions (< 60 minutes), water is often enough.
• For hard strength or HIIT sessions, MOVE Original/Strength can support energy and focus.
• For longer runs, rides or endurance work, MOVE Endurance adds electrolytes, Taurine, L-Arginine and a moderate dose of caffeine to support stamina, hydration and mental clarity.

Think of MOVE as the upgrade when you want more than just hydration from your bottle.

A pre-workout like MOVE works by combining a few key actions:

• Caffeine – supports alertness and reduces the perception of effort and fatigue.
• L-Arginine (with Vitamin C) – supports nitric-oxide production and blood flow to working muscles.
• L-Tyrosine – helps maintain focus under physical and mental stress.
• Taurine & electrolytes (Endurance) – support muscle function, hydration and thermoregulation during longer efforts.
• Vitamins C, D3 & B12 – support normal energy-yielding metabolism and reduction of tiredness and fatigue.

Importantly, MOVE does not use beta-alanine, so you avoid the common “tingling” sensation many people dislike in other pre-workouts.

Definitely. MOVE was built exactly for that.

• MOVE Original/Strength – great for gym sessions, circuits, conditioning work and team-sport training.
• MOVE Endurance – designed specifically with runners, cyclists and endurance athletes in mind, supporting sustained energy, hydration and blood flow over longer distances.

If your activity requires energy, focus and some level of stamina, MOVE can support it – not just barbell sessions.

• A pre-workout (like MOVE) focuses on performance: energy, focus, stamina, and feeling good in your training.
• A fat burner is usually built around high stimulants and “thermogenic” ingredients aimed at increasing calorie burn.

MOVE is not a fat burner. It’s a performance tool designed for people who want clean, reliable support for their training – without relying on aggressive fat-burning formulas or uncomfortable side effects.

A pre-workout supplement is something you take before exercise to support your performance. In MOVE’s case, that means:

• Short, simple formulas focused on what works (caffeine, Arginine, Tyrosine, Taurine, vitamins, electrolytes).
• No beta-alanine, no artificial flavours, no proprietary blends.
• Informed Sport certification for peace of mind.

You mix it with water 20–30 minutes before training to feel more energised, focused and ready to move.

MOVE is built to support the key things that matter most when you train:

• Increase Energy and Fight Fatigue: Caffeine helps you feel more awake and reduces how hard your workout feels, so you can push further.
• Improve Focus and Mental Clarity: L-Tyrosine supports focus and decision-making under stress, helping you stay “locked in” during tough sessions.
• Support Endurance and Performance: L-Arginine (with Vitamin C) supports blood flow; in MOVE Endurance, Taurine and electrolytes further support long-duration efforts and hydration.
• Help You Train More Consistently: Feeling better in your sessions makes it easier to show up regularly – which is where real progress happens over time.

MOVE intentionally leaves out beta-alanine and overcomplicated blends, focusing instead on a few ingredients that actually move the needle.

When you use a well-designed formula like MOVE as part of a solid training and nutrition routine, you can expect benefits such as:

• Feeling more energised and prepared to train, especially on busy or low-motivation days.
• Improved focus and ability to stay present in your sessions.
• Better performance in key sets, intervals or longer efforts (more reps, stronger efforts, more consistent pacing).
• Greater training consistency over weeks and months, which supports strength, fitness and performance goals.

It’s not magic – but it is a smart tool to help you get more from the work you’re already doing.

The “best” pre-workout depends on your goals, caffeine tolerance and training style. But there are a few things to look for:

• Transparent label (no proprietary blends).
• Ingredients that are actually backed by research.
• Sensible, everyday-friendly caffeine dose.
• No unnecessary fillers or aggressive stimulant combinations.
• Third-party testing for quality and banned substances.

MOVE was built around those exact principles: clean, informed-sport tested, beta-alanine free, and balanced for real life – not just one extreme session.