MOVE Miles Ahead T-Shirt (White)

Name: MOVE Miles Ahead T-Shirt (White)
Brand: Move Pre-Workout
SKU: APP-TSH-WH-YS-S
Price: 21.5 GBP
Availability: InStock

£21.50

🚚 Arrives as early as: Sat, Aug 02

A high-performance tee made from recycled plastic bottles, designed to keep you cool, dry, and comfortable. Featuring a relaxed sports fit with moisture-wicking fabric, you can rep MOVE while doing your bit to help clean up the planet.

A selection of MILES AHEAD designs on the back to keep you looking fresh even while you sweat.

Washing Instructions: Machine wash 30°. Do not bleach. Do not tumble dry. Do not iron. Do not dry clean.

View size chart

Size (Unisex)

S

M

L

XL

MILES AHEAD Back Design

Yellow Staircase

Your Pace. Your Path. Keep Moving.

Orange Staircase

Shipping & Returns

🇬🇧 United Kingdom (including Guernsey)

Standard Delivery (2–4 working days): £1.99
Express Delivery (1–2 working days): £3.99

We offer a 100% satisfaction guarantee. If you’re not completely happy with your order, we’ll refund you. No questions asked.

To request a return, just email us at contact@movepreworkout.com and we’ll sort it for you.

Feel Stronger.
Train Sharper.
Move Better.

1.

CURATED FOR PERFORMANCE

Each ingredient has been carefully selected for optimal athletic performance.

2.

ONLY THE ESSENTIAL INGREDIENTS

A simple, clean pre-workout formula with only science-backed ingredients. No unnecessary extras.

I love how this fuels me for my workouts - pure energy and no crash after.

Ellie.

This was unreal. Definitely the best I have tried when it comes to overall performance.

James.

Fills you with the required fuel to smash your workout.

Stacey.

This clean pre-workout has been a game-changer for my fitness routine.

Daisy.

Gives you enough buzz to attack the gym better than any other product.

Craig.

3.

SUPPORTED BY SPORTS SCIENCE

Created by a leading performance nutritionist.

4.

NO TINGLES OR JITERS

Just smooth energy and superior performance.

WHAT GOES INTO MOVE? ONLY WHAT WORKS

The only ingredients you'll ever find in MOVE are backed by scientific research and designed to enhance performance. No unnecessary extras.

Full Ingredients List

Caffeine

An extensively researched stimulant known for its role in enhancing athletic and cognitive performance.

What it does

A clinically effective dose of Caffeine Anhydrous that's been shown to improve strength, power, endurance and concentration while reducing fatigue.

Key benefits

✔️ Endurance performance.

✔️ Strength and muscular endurance.

✔️ Cognitive performance.

Set at

228mg

~3 mg/kg caffeine pre-exercise is the optimal dose to obtain performance benefits whilst mitigating (prevalence and magnitude) of adverse side effects (1).

The current dose in Move Preworkout is between 2.7 and 3.2 mg/kg based on the average weights of UK men and women, respectively.

Ashwagandha
**^{*IN EVERGREEN LIME ONLY}**

A powerful adaptogenic plant that helps lower stress hormones, steady your energy, and sharpen focus—so you stay cool, clear, and locked in when it counts.

What it does

Ashwagandha helps the body adapt to stress by regulating cortisol, the stress hormone. It’s also known to support mental clarity, boost energy levels, and improve physical endurance over time.

Key benefits

✔️ Reduces stress and anxiety by balancing cortisol levels

✔️ Boosts energy and stamina, especially during physical or mental fatigue

✔️ Supports mental focus and clarity, helping with productivity

✔️ Improves sleep quality, especially when stress-related

Set at

500mg

L-Arginine

A precursor to nitric oxide, crucial for blood flow and oxygen delivery during exercise.

What it does

A powerful amino acid renowned for its ability to boost both muscle performance and growth. Recent studies have also linked L-Arginine with significantly improved aerobic and anaerobic exercise performance.

But here's the catch: Our body eliminates L-Arginine before it reaches the blood. Led by groundbreaking new research, we use an innovative blend of L-Arginine and Vitamin C to boost absorption and maximise its performance benefits.

Key benefits

✔️ Enhance VO2max.

✔️ Endurance performance.

✔️ Power and strength performance.

✔️ Improve blood flow.

Set at

2000mg

Doses of 1,500 - 2,000 mg arginine have been shown to enhance aerobic performance (1). When combined with vitamin C (to block arginase), arginine bioavaliability is significantly increased enhancing it's acute benefits (2,3).

L-Tyrosine

A key amino acid that supports neurotransmitter production, playing a vital role in stress resilience and mental sharpness.

What it does

L-Tyrosine is frequently used by athletes and trainers seeking peak mental performance. Expect better concentration, improved memory and a quicker reaction speed meaning you'll feel sharp and focused for every training session.

Essential for the production of brain chemicals such as dopamine, L-Tyrosine will not only help you perform at the gym, but it will also help you to want to get there in the first place.

Key benefits

✔️ Cognitive performance.

✔️ Combat stress and psychological fatigue.

Set at

1500mg

Small absolute doses of tyrosine (500 - 2,000 mg) have been shown to enhance cognitive function, particularly under periods of stress (1).

Vitamin C

A multifunctional vitamin that supports immune health and enhances nutrient absorption.

What it does

Recent research has unveiled Vitamin C's remarkable role in enhancing L-Arginine absorption, ensuring that every bit of this vital nutrient is taken advantage of. Individually, Vitamin C is well-known for its role in boosting immunity and supporting brain health.

Key benefits

✔️ Enhance bioavailability of arginine.

✔️ Contributes to normal physiological function.

✔️ Contributes to reduction of tiredness and fatigue.

Set at

500mg

500mg vitamin C blocks arginase which improves bioavaliability of arginine unlocking the performance benefits of arginine (1,2).

Vitamin B12

Essential for energy metabolism and red blood cell formation, contributing to endurance and overall vitality.

What it does

Vitamin B12 plays an important role in helping the body to release energy from food. It is also essential for red blood cell formation and maintaining a healthy nervous system.

Key benefits

✔️ Supports Muscle Strength & Function.
✔️ Enhances Energy & Endurance.
✔️ Boosts Immune Resilience.

Set at

1.5ug

1.5 µg provides 100% of the UK Nutrient Reference Value (NRV) (1).

Vitamin D3

A vital nutrient for bone density, muscle function, and overall well-being, especially in regions with limited sunlight exposure.

What it does

Vitamin D3 is crucial for maintaining strong and healthy bones, as well as for muscle strength and function. In the UK, we aren't able to get enough vitamin D from natural sources all year round. Therefore adding D3 to this formula was a no-brainer.

Key benefits

✔️ Supports Muscle Strength & Function.

✔️ Enhances Energy & Endurance.

✔️ Boosts Immune Resilience.

Set at

5ug

5 µg provides 50% of the UK Nutrient Reference Value (NRV) (1).

Natural flavourings

Carefully selected to enhance taste, sweetness, and appearance without compromising on quality or adding unnecessary artificial ingredients.

What it does

We’ve carefully selected high-quality natural flavourings to ensure MOVE delivers a refreshing, great-tasting experience—without the artificial aftertaste or chalky texture found in many pre-workouts. Our citrus-inspired flavours provide a clean, crisp taste, making it something you actually enjoy drinking before training.

Unlike sugar-laden alternatives, our natural sweeteners provide a satisfying taste without unnecessary sugars or artificial additives. This means you get all the performance benefits without unwanted energy crashes or excess calories. Plus, our natural colourings ensure your pre-workout looks as good as it tastes, without relying on synthetic dyes.

Key benefits

✔️ Smooth, refreshing taste - no chalkiness.
✔️ Naturally flavoured and sweetened - zero artificial aftertaste.
✔️ No added sugars - fuel your performance without the crash.
✔️ Naturally coloured - no synthetic dyes or unnecessary additives.

Set at

Natural Sweetener (Stevia) - 263mg.

Natural Flavouring - 2100mg.

Natural Colouring (Beetroot Powder for Fresh Berries) - 528mg

meet tom - our performance nutrition expert

Tom has 10+ years of experience coaching elite athletes on how optimise performance through nutrition.

Tom played a critical role in developing our Original Formula, ensuring that Move sets the standard for science-backed sports nutrition and delivers unrivalled results.

Stories of MOVE.

MOVE IS THE AWARD-WINNING PRE-WORKOUT PREFERRED BY PROFESSIONAL ATHLETES & EVERYDAY GYM-GOERS.

Stories of MOVE.

MOVE IS THE AWARD-WINNING PRE-WORKOUT PREFERRED BY PROFESSIONAL ATHLETES & EVERYDAY GYM-GOERS.

JOIN THE MOVEMENT

Original Essential Bundle

Clean Vegan Pre-Workout Powder - 1 Tub (320g)

MOVE Miles Ahead T-Shirt (White)

Feel Stronger.Train Sharper.Move Better.

1.

2.

3.

4.

WHAT GOES INTO MOVE? ONLY WHAT WORKS

Full Ingredients List

Caffeine

Key benefits

228mg

Ashwagandha *IN EVERGREEN LIME ONLY

Key benefits

500mg

L-Arginine

Key benefits

2000mg

L-Tyrosine

Key benefits

1500mg

Vitamin C

Key benefits

500mg

Vitamin B12

Key benefits

1.5ug

Vitamin D3

Key benefits

5ug

Natural flavourings

Key benefits

meet tom - our performance nutrition expert

Stories of MOVE.

Stories of MOVE.

JOIN THE MOVEMENT

JOIN THE MOVEMENT

Original Essential Bundle

Feel Stronger.
Train Sharper.
Move Better.

Ashwagandha
**^{*IN EVERGREEN LIME ONLY}**