MOVE Blog

Get the most out of your workouts with less time and effort. Our latest blog reveals how you can build muscle and boost strength with just two 30-minute sessions a week, using single-set exercises. Learn how to train smarter, not longer, and still see impressive results.

The start of a new year is the perfect time to reflect, reset, and get back on track with your fitness goals. It’s a fresh slate—an opportunity to set new goals, challenge yourself, and achieve things you never thought possible. Whether you’re looking to build strength, improve endurance, or simply commit to a healthier lifestyle, the journey starts now. We’ve put together some practical tips to help you set yourself up for success in 2025—and make sure you stay motivated well beyond January. 1. Set Specific, Achievable Goals The key to success is clarity. Instead of vague goals like "get...

Wondering if coffee is the best pre-workout? Discover why Move Pre-Workout beats coffee for energy, consistency, and peak performance in every workout.

In the quest for a healthier lifestyle, there’s one key ingredient you should not skip: resistance training. But just how important can lifting some weights be? We delve into why resistance training is the solution for fighting disease and living longer.