MOVE Blog
Why Resistance Training + Nutrition = Peak Performance: What the Research Tells Us
Discover how resistance training and nutrition work together to boost performance. Learn the science behind improving long-term health, maximizing fat loss without losing muscle, and enhancing endurance with dietary nitrates. Get the most out of your workouts with proven strategies backed by research.
Train Smarter Not Longer | Maximise Your Gains with Efficient Workouts
Get the most out of your workouts with less time and effort. Our latest blog reveals how you can build muscle and boost strength with just two 30-minute sessions a week, using single-set exercises. Learn how to train smarter, not longer, and still see impressive results.
Start Strong: Your Guide to Crushing Your Fitness Goals in the New Year
The start of a new year is the perfect time to reflect, reset, and get back on track with your fitness goals. It’s a fresh slate—an opportunity to set new goals, challenge yourself, and achieve things you never thought possible. Whether you’re looking to build strength, improve endurance, or simply commit to a healthier lifestyle, the journey starts now. We’ve put together some practical tips to help you set yourself up for success in 2025—and make sure you stay motivated well beyond January. 1. Set Specific, Achievable Goals The key to success is clarity. Instead of vague goals like "get...
Coffee vs. Pre-Workout: The Truth About Your Caffeine Fix
Wondering if coffee is the best pre-workout? Discover why Move Pre-Workout beats coffee for energy, consistency, and peak performance in every workout.