MOVE Blog

Curious about pre-workout but don’t know where to start? This beginner’s guide explains what pre-workout is, how it works, what ingredients to look for (and avoid), plus the best clean options for energy and focus—without the crash.

Whether you’re new to the gym or just looking to level up your training, you’ve likely heard the term pre-workout tossed around. But what exactly is pre-workout, how does it work, and how do you choose the right one for you? In this article, we’ll break down everything you need to know about pre-workout supplements: what they do, the key ingredients you should look for, and how to find the best pre-workout to enhance your performance — without the jitters. What Is Pre-Workout and What Does It Do? Pre-workout supplements are designed to boost your energy, focus, endurance, and performance...

Interview with Elite Performance Nutritionist Tom Coughlin Whether you’re chasing a personal best in the gym, squeezing in an early morning run before work, or hitting a fitness class between school drop-offs, performance matters. But so does balance, and that’s exactly where MOVE Pre-Workout fits into everyday life. Formulated by leading performance nutritionist Tom Coughlin, MOVE was created to meet the demands of both professional and everyday athletes. “There’s this outdated idea that pre-workout is just for bodybuilders or gym junkies,” says Coughlin. “But the truth is, anyone that wants to get the most out of their training sessions -...

Discover how resistance training and nutrition work together to boost performance. Learn the science behind improving long-term health, maximizing fat loss without losing muscle, and enhancing endurance with dietary nitrates. Get the most out of your workouts with proven strategies backed by research.