MOVE Blog
MOVE x SAMH Launches “Move Through It” Winter Campaign with Laura Muir
MOVE Pre-Workout has launched “Move Through It,” a winter campaign led by Olympic athlete Laura Muir. Focused on building mental resilience through consistent movement, the initiative supports the Scottish Association for Mental Health (SAMH). For every MOVE Endurance product sold, £1 goes directly to the charity.
The Ultimate Guide to Creatine Monohydrate: What It Is and How to Use It with Your Pre‑Workout for Maximum Gains
Trying to improve training consistency or strength in the gym? Learn how creatine supports energy, recovery and long-term progress, and how to use it with your pre-workout.
Should Endurance Athletes Use Pre‑Workout?
Think pre‑workout is just for gym‑goers? Think again. Endurance athletes are discovering that the right formula can boost stamina, focus and hydration without the crash. Learn how to fuel smarter and go further with a clean, endurance‑focused pre‑workout.
What to Eat Before a Run: Pre-Workout Meals & Snacks to Fuel Performance
Wondering what to eat before a run or the gym? This guide walks you through pre-workout meals and snacks based on training type, timing, and what’s in your fridge. Built especially for UK runners and gym-goers.