MOVE Blog

If you’ve ever felt that extra edge kicking in during your first set, chances are your pre-workout played a role. But what actually happens when you take it? In this article, we break down the science behind pre-workout supplements. You’ll learn how they boost energy, focus, endurance, and strength, how to find the right dose for your body, and how to avoid common pitfalls. Whether you’re a seasoned lifter or just getting started, this guide will help you train with more intent and better results.

Whether you're chasing a Hyrox PB or gearing up for your first race, energy is everything. We spoke to elite performance nutritionist Tom Coughlin, the expert behind MOVE Pre-Workout, to break down exactly how to fuel for peak Hyrox performance. From recovery tips to race-day nutrition, here’s how to go in strong and finish stronger.

Curious about pre-workout but don’t know where to start? This beginner’s guide explains what pre-workout is, how it works, what ingredients to look for (and avoid), plus the best clean options for energy and focus—without the crash.

Ready to level up your training without the jitters or the dreaded beta-alanine itch? We break down everything you need to know: what pre-workout is, how it works, the clean ingredients to look for, and why MOVE is the best choice for UK beginners and women who train smart. Start your journey with confidence. Whether you’re new to the gym or just looking to level up your training, you’ve likely heard the term pre-workout tossed around. But what exactly is pre-workout, how does it work, and how do you choose the right one for you? In this article, we’ll break...