MOVE Blog

Caffeine is more than a quick jolt of energy, it’s a proven performance enhancer when used with purpose. In this guide, we break down how caffeine actually works in your body, what the science says about timing and dose, and how to personalize it for better lifts, sharper focus, and fewer crashes. Whether you're new to supplements or a seasoned athlete, this is your go-to resource for smart, effective caffeine use.

If you’ve ever felt that extra edge kicking in during your first set, chances are your pre-workout played a role. But what actually happens when you take it? In this article, we break down the science behind pre-workout supplements. You’ll learn how they boost energy, focus, endurance, and strength, how to find the right dose for your body, and how to avoid common pitfalls. Whether you’re a seasoned lifter or just getting started, this guide will help you train with more intent and better results.

Whether you're chasing a Hyrox PB or gearing up for your first race, energy is everything. We spoke to elite performance nutritionist Tom Coughlin, the expert behind MOVE Pre-Workout — to break down exactly how to fuel for peak Hyrox performance. From recovery tips to race-day nutrition, here’s how to go in strong and finish stronger.

Curious about pre-workout but don’t know where to start? This beginner’s guide explains what pre-workout is, how it works, what ingredients to look for (and avoid), plus the best clean options for energy and focus—without the crash.