MOVE Blog

Wondering if your pre-workout is genuinely supporting your performance, or simply delivering a short-lived lift? For UK gym-goers and athletes, the noise around pre-workout supplements is often louder than the science. Recent UK and international studies have shown that well-formulated pre-workouts can improve strength, stamina, and mental focus. The key lies in the ingredients. Clean blends that combine caffeine, L-Tyrosine, and nitric oxide support are proven to deliver real, measurable benefits. This article explores the research and offers practical advice on how to choose a supplement that works with your body and your training, not against it.

Tired of the itchy “tingles” from your pre-workout? That’s beta-alanine, a common ingredient in pre-workouts which we left out on purpose. MOVE delivers clean energy, sharp focus, and real performance you can feel from the very first scoop, without the side effects or fillers. Discover why we built the UK’s first beta-alanine-free pre-workout and what we use instead to fuel smarter, stronger sessions.

Olympic medallist and British track legend backs Scottish brand powering the next generation of endurance athletes Olympic silver medallist and British running star Laura Muir is now part of the MOVE Endurance team. Known for her fast finishes and determined mindset, Laura is one of the UK’s most respected middle-distance athletes. As she works toward qualification for the 2025 World Championships, she has chosen MOVE Endurance to support her training and recovery. This new partnership brings together two Scottish names with a shared focus on performance, clarity and clean sport. It marks an exciting step forward for both Laura’s comeback and...