MOVE Blog

Tired of the itchy “tingles” from your pre-workout? That’s beta-alanine, a common ingredient in pre-workouts which we left out on purpose. MOVE delivers clean energy, sharp focus, and real performance you can feel from the very first scoop, without the side effects or fillers. Discover why we built the UK’s first beta-alanine-free pre-workout and what we use instead to fuel smarter, stronger sessions.

Olympic medallist and British track legend backs Scottish brand powering the next generation of endurance athletes Olympic silver medallist and British running star Laura Muir is now part of the MOVE Endurance team. Known for her fast finishes and determined mindset, Laura is one of the UK’s most respected middle-distance athletes. As she works toward qualification for the 2025 World Championships, she has chosen MOVE Endurance to support her training and recovery. This new partnership brings together two Scottish names with a shared focus on performance, clarity and clean sport. It marks an exciting step forward for both Laura’s comeback and...

Training for miles, not reps? MOVE Endurance Pre-Workout is your clean, crash-free fuel for long-distance stamina, hydration, and mental clarity. Engineered by a top performance nutritionist for runners, riders, and HIIT athletes who go the distance.

Caffeine is more than a quick jolt of energy, it’s a proven performance enhancer when used with purpose. In this guide, we break down how caffeine actually works in your body, what the science says about timing and dose, and how to personalize it for better lifts, sharper focus, and fewer crashes. Whether you're new to supplements or a seasoned athlete, this is your go-to resource for smart, effective caffeine use.