Interview with Elite Performance Nutritionist Tom Coughlin
Whether you’re chasing a personal best in the gym, squeezing in an early morning run before work, or hitting a fitness class between school drop-offs, performance matters. But so does balance, and that’s exactly where MOVE Pre-Workout fits into everyday life.
Formulated by leading performance nutritionist Tom Coughlin, MOVE was created to meet the demands of both professional and everyday athletes. “There’s this outdated idea that pre-workout is just for bodybuilders or gym junkies,” says Coughlin. “But the truth is, anyone that wants to get the most out of their training sessions - whether it’s a couple of times a week or every day - can benefit from the right support.”
Myth-Busting the Pre-Workout Stereotypes
For years, the category has been dominated by stimulant-heavy blends that promise quick energy but come with unpleasant side effects: tingling skin, digestive issues, and an inevitable crash. “What most people don’t realise is that many of these side effects come from excessive ingredients that aren't actually needed,” explains Coughlin.
MOVE strips all that back. No gimmicks, no unnecessary fillers, and crucially, no beta-alanine, the placebo ingredient commonly responsible for the “tingles.”
Instead, MOVE delivers a clean, science-backed formula designed for sustained energy, peak physical performance and sharp mental clarity. Each ingredient in MOVE Pre-Workout is researched, clinically dosed, and backed by over 200 research papers to optimise performance.
The original formula is expertly crafted with a select blend of active ingredients: Caffeine, L-Arginine, L-Tyrosine, and Vitamins C, B12, and D3. Each obsessively chosen for its scientifically proven ability to enhance physical performance and mental focus, without the inclusion of artificial sweeteners or unnecessary fillers.
Integrating MOVE Into Your Routine
MOVE Pre-Workout is designed to be as adaptable as your training schedule. Whether you’re lifting heavy, doing HIIT, or going for a long run, it works seamlessly as a pre-session boost.
“We’re tired of seeing placebos and incorrectly dosed ingredients – we are here to support your body with the right nutrients at the right time to perform at your best,” says Coughlin.
Because of its clean formulation - free from artificial sweeteners, flavorings, and colorings - MOVE also suits those looking to be more mindful of what they’re putting in their bodies. It comes in two refreshing flavors, Fresh Berries and Orange & Mango, and mixes effortlessly in your everyday water bottle.
Backed by Elite-Level Experienc
Coughlin brings years of experience working with world-class athletes across football, combat sports, Olympic disciplines, and endurance training. His work includes supporting Scottish International rugby players such as Harry Paterson, international powerlifter Eilin Alsop, and professional boxer Lee McGregor - all of whom rely on precision nutrition to perform at their peak.
“At the top level, athletes are constantly asking, ‘What’s the return on this ingredient? What does it actually do for my body?” explains Coughlin. “That thinking shaped every part of the MOVE formula. We’ve stripped it back to what really works - clinically effective doses, no fluff, and nothing that doesn’t serve performance.”
And that’s the real shift: pre-workout as a performance tool, not a gimmick. Whether you’re a competitive athlete or simply someone committed to showing up and getting better, MOVE offers a smarter, simpler way to energise your training without compromise.
How to Take MOVE
“MOVE is built for efficiency. While caffeine from tablets, coffee, or energy drinks can take 50-120 minutes to kick in, MOVE peaks in just 30-45 minutes which makes it ideal for time-sensitive training. For best results, take it 30 minutes before your workout.”
Find more info at https://movepreworkout.com/