MOVE Blog

Olympic medallist and British track legend backs Scottish brand powering the next generation of endurance athletes Olympic silver medallist and British running star Laura Muir is now part of the MOVE Endurance team. Known for her fast finishes and determined mindset, Laura is one of the UK’s most respected middle-distance athletes. As she works toward qualification for the 2025 World Championships, she has chosen MOVE Endurance to support her training and recovery. This new partnership brings together two Scottish names with a shared focus on performance, clarity and clean sport. It marks an exciting step forward for both Laura’s comeback and...

Training for miles, not reps? MOVE Endurance Pre-Workout is your clean, crash-free fuel for long-distance stamina, hydration, and mental clarity. Engineered by a top performance nutritionist for runners, riders, and HIIT athletes who go the distance.

Caffeine is more than a quick jolt of energy, it’s a proven performance enhancer when used with purpose. In this guide, we break down how caffeine actually works in your body, what the science says about timing and dose, and how to personalize it for better lifts, sharper focus, and fewer crashes. Whether you're new to supplements or a seasoned athlete, this is your go-to resource for smart, effective caffeine use.

If you’ve ever felt that extra edge kicking in during your first set, chances are your pre-workout played a role. But what actually happens when you take it? In this article, we break down the science behind pre-workout supplements. You’ll learn how they boost energy, focus, endurance, and strength, how to find the right dose for your body, and how to avoid common pitfalls. Whether you’re a seasoned lifter or just getting started, this guide will help you train with more intent and better results.