MOVE Blog

Whether you're chasing a Hyrox PB or gearing up for your first race, energy is everything. We spoke to elite performance nutritionist Tom Coughlin, the expert behind MOVE Pre-Workout, to break down exactly how to fuel for peak Hyrox performance. From recovery tips to race-day nutrition, here’s how to go in strong and finish stronger.

Curious about pre-workout but don’t know where to start? This beginner’s guide explains what pre-workout is, how it works, what ingredients to look for (and avoid), plus the best clean options for energy and focus—without the crash.

Ready to level up your training without the jitters or the dreaded beta-alanine itch? We break down everything you need to know: what pre-workout is, how it works, the clean ingredients to look for, and why MOVE is the best choice for UK beginners and women who train smart. Start your journey with confidence. Whether you’re new to the gym or just looking to level up your training, you’ve likely heard the term pre-workout tossed around. But what exactly is pre-workout, how does it work, and how do you choose the right one for you? In this article, we’ll break...

Interview with Elite Performance Nutritionist Tom Coughlin Whether you’re chasing a personal best in the gym, squeezing in an early morning run before work, or hitting a fitness class between school drop-offs, performance matters. But so does balance, and that’s exactly where MOVE Pre-Workout fits into everyday life. Formulated by leading performance nutritionist Tom Coughlin, MOVE was created to meet the demands of both professional and everyday athletes. “There’s this outdated idea that pre-workout is just for bodybuilders or gym junkies,” says Coughlin. “But the truth is, anyone that wants to get the most out of their training sessions -...